Spray 1 to 3 pumps directly onto your pillow before sleep.

distilled water (aqua), chamomile (anthemis nobilis) hydrosol, rose (rosa centifolia) hydrosol, natural ethanol from sugar cane or grapes (ethyl alcohol), caprylyl/capryl glucoside, 100% natural fragrance blend (extracts of ylang ylang (Cananga odorata) flower, hinoki (Chamaecyparis obtusal) wood, geranium (Pelargonium graveolens) leaf, frankincense (Boswellia carterii), bergamot ( Citrus aurantium bergamia) peel, lemon (citrus limon) peel, sandalwood (Santalum spicatum), ionone alpha natural isolate, ionone beta natural isolate, geranyl acetate).